How Does Romance Help You Health?
So, it’s a stressful day. You finally get home. You push open the door and sit on the couch, frustrated at all the rubbish you had to endure throughout the day. Perhaps now would be a good time to go lie down, relax and just make yourself feel good.
Well, you could do it yourself, but it’s definitely a lot better with a partner. The stress you feel is not good for your mental health! You need a release.
Romance Is Healthy
Romance is a natural cure for relaxation. You most definitely can relax and release the tension when you have the right partner. And romance has it benefits, too.
For example, the author Kara Mayer Robinson of WebMD outlined a few great benefits of romance. Sexual intercourse boosts your immune system! People who are sexually active tend to take less sick days.
People who have sex regularly have higher levels of the stuff that fights off germs and viruses. Combine having some great sex with eating right, staying active and getting your daily amount of sleep, and you will be in a great place.
Lowered Blood Pressure
Sex and lower blood pressure have a correlation, says Joseph Pinzone, MD. According to WebMD, he is a CEO and medical director of Amai Wellness. “One landmark study found that intercourse [not masturbation] lowered systolic blood pressure,” he stated.
That is the first number on your blood pressure test. So, what would you rather have-a little bit of romance or a blood-pressure med? Don’t let the stress get you down.
Lowered Heart Attack Risk
Having a good sex life is good for your heart. You not only raise your heart rate, but you also keep your testosterone and estrogen levels in a state of equilibrium. Dr. Pinzone says that when either one is low, you run the risk of developing osteoporosis or heart disease.
One study suggested that men who had sex twice per week were half as likely to perish as the result of heart disease compared to men who had sex rarely.
And speaking of men, prostate cancer can be lowered if you have sex. Men who ejaculated at least 21 times per month were at a lower risk of getting prostate cancer. And while you do not need a partner for this, having one will lower the stress and make you feel fantastic.
Easing the Stress
Being close to your sexual partner melts away stress and anxiety. Touching and hugging releases the feel-good chemical in your brain. Sexual arousal gets that chemical going and revs up the pleasure and reward system in your brain.
Plus, you get a boost of self-esteem and happiness when you have sex. So, the best thing to do is just get out there and do it! Don’t let self-doubt hold you back.
Having some romance in your life means you will nod off more quickly after sex. The hormone prolactin comes out and relaxes you into a sleepy state. This comes from Sheenie Ambardar, a doctor in California. So, do it for the rest!
Imagine all the great benefits to having some romance in your life. You can be a healthier individual by just settling down for some good old-fashioned romance. You will come out of it feeling happier and healthier.
You will de-stress and feel really great when you are doing it and when it is over. Just give one of our links a click and contact a partner today. The stress will leave you, and you can avoid depression! Just be brave and go for it, you will be glad you did.
Alex Morrison has been an avid digital marketer in Melbourne for over 10 years. In this time he has worked with a range of businesses giving him an in depth understanding of many different industries including relationship, financial support and health care. As the owner of Integral Media he is now utilising his knowledge and experience with his rapidly increasing client portfolio to help them achieve their business goals.
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